Name *

First Name

Last Name

What is the Hand Position Called to Protect your Face

Shield

Fists Clenched by my ears

Karate Hands

I dont keep my hands up to protect punches

What is the most efficient and safest way to finish a fight

Punch the opponent in the face

Kick them in the chest

Slam them on their back

Leg hook takedown to dominant position where I control, exhaust and submit my opponent with joint locks.

When shooting for a double leg takedown, where should your head be when you finish the move

Between the opponents Legs

Behind them

On the outside of their leg, or hip

On their Chest

What are the Mount Submissions

Armbar

Americana

Kimura

Oma Plata

Gift Wrap

What are the Mount Controls

Airplane Base

High Swim

Low Swim

Anchor and Base

What are the Side Mount Submissions

Americana

Armbar

Chicken Wing

Face Crush

What are the Side Mount Controls

Table Control

Kesa Gatame

Headlock

Arm Triangle

Head Hug and Airplane Base

What are the Back Mount Submissions

Rear Choke

Armbar

Kimura

Oma Plata

What is Coach's Favorite Move

Americana

Triangle Choke

Armbar

Gogo Plata