How Training time Compounds

Training over Time

How much time you spend on a skill will obviously greatly impact your development. The difference in training volume—2 hours per week versus 4 hours or even 14 hours—compounds dramatically over time, transforming skill development and mastery.

Let’s put that into NUMBERS.

Those training 14 hours weekly essentially gain seven years of experience in one year compared to the 2-hour-per-week individual. The intensity and repetition at this level solidify neural pathways, improve muscle memory, and enhance decision-making under pressure, creating a vast gap in skill and confidence.  Are you getting enough hours of training to maximize your growth?

Imagine the skill gap over one year then multiply those over years and years. The people putting in the hours exponentially increase their ability to recognize patterns, respond instinctively, and refine techniques, leaving more casual practitioners far behind. Simply put, the time you invest directly correlates with the greatness you achieve.

If you’re serious about mastering your craft—whether in Jiu-Jitsu, striking, or any pursuit—commit to putting in the hours. Push beyond casual practice and embrace deliberate, focused training. Shift from "if I have time" to "I make time." Start small if you must but be consistent. Remember, every hour you dedicate brings you closer to excellence while widening the gap between you and those who settle for less. Take the first step today—plan your training schedule, show up with intention, and watch as your skill level transforms. Greatness isn’t reserved for the gifted; it’s earned by those who outwork everyone else. Make this year the one you outwork, outlast, and outshine.

Training Example:

1.    Fitness: Cardio, Calisthenics, Resistance Training etc – 3-4 Hours

2.    Dojo: 3 Hours twice a week = 6 Hours, 2 hours of open mat = 8 Hours

3.    Deliberate outside study: Instagram, Youtube, private training, class vidoes.